UNDERSTANDING AND MANAGING BACK PAIN
Back pain is a common issue that can significantly impact your daily life, from simple tasks to your enjoyment of hobbies and physical activities. At Move Physiotherapy, we believe in empowering our clients with the knowledge, techniques, and confidence to overcome back pain and reclaim their active lifestyles.
WHAT CAUSES BACK PAIN?
Back pain can arise from several factors, including:
POOR POSTURE: Sitting or standing improperly for long periods strains your spine and muscles.
MUSCLE IMBALANCES OR WEAKNESS: When certain muscle groups are overworked while others are underutilized, it can lead to discomfort and pain.
INJURIES: Sprains, strains, or more severe conditions like herniated discs often result in pain and limited mobility.
LIFESTYLE FACTORS: A sedentary lifestyle or lack of variety in movement patterns can contribute to stiffness and pain.
STRESS: Emotional stress can manifest physically, causing muscle tension in the back.
HOW MOVE PHYSIOTHERAPY CAN HELP
At Move Physiotherapy, our approach to back pain management is rooted in understanding your unique needs and providing a personalized pathway to recovery.
1. GRADED AND CONTROLLED MOVEMENT EXPOSURE
Back pain often stems from a lack of movement or improper movement patterns. Our philosophy is to gradually reintroduce movement options to your back in a controlled and safe manner. By exposing your back to flexion, extension, and rotation in measured doses, we help your muscles adapt, rebuild strength, and regain flexibility.
2. CUSTOM REHABILIATION PLANS
No two clients are the same, so we tailor rehabilitation programs that align with your current condition, lifestyle, and goals. Whether you're dealing with acute pain or long-term discomfort, our physiotherapists focus on incrementally increasing your tolerance for everyday movements and more demanding activities.
3. STRENGTH AND CONDITIONING
Strengthening your core and back muscles is crucial for long-term relief and injury prevention. Our programs incorporate exercises designed to build resilience in your muscles and ensure your spine is supported during all types of activities.
4. EDUCATION
Understanding your condition is a vital part of recovery. At Move Physiotherapy, we educate you about your pain, teaching you how to manage and prevent flare-ups. This knowledge ensures you can confidently navigate life without fear of restrictions.
BENEFITS OF PHYSIOTHERAPY FOR BACK PAIN
IMPROVED MOBILITY: Regain the ability to move freely without discomfort.
REDUCED PAIN: Alleviate chronic or acute pain through targeted therapies.
ENHANCED STRENGTH: Build a strong foundation to support your spine and prevent future issues.
BETTER POSTURE: Learn how to maintain optimal posture for long-term spinal health.
CONFIDENCE: Feel secure in your ability to move and enjoy life fully.
WHEN SHOULD YOU GET HELP FOR BACK PAIN
You should consult a physiotherapist if you experience:
Persistent pain lasting more than a few weeks.
Pain that worsens with movement or certain activities.
Limited mobility or stiffness in your back.
Pain that radiates down your legs or is accompanied by tingling or numbness.
Contact us today and book your pathway to a healthier back!
