PHYSIOTHERAPY FOR KNEE PAIN: HOW TO REGAIN PEAK PERFORMANCE
Knee pain is often the result of complex interactions between muscles, joints, and tendons, and for many, it can significantly disrupt daily life. Whether your knee pain is a result of surgery, tendinitis or a sporting injury we always seek to give our clients a clear understanding of why this pain is occurring and what the key steps will be as we get you back to peak performance.
At Move, we create a personalised treatment plan designed to address both the symptoms and underlying issues, providing you with the knowledge and tools to support your recovery. We test against key markers to ensure that there are improvements week on week.
A STRUCTURED APPROACH TO KNEE PAIN
Our framework effectively treats knee pain with sustainable, long-lasting results. Here is what our process includes:
Assessment and baseline testing
Setting key markers for progression
Targeted exercises
Education and injury prevention
BUILDING STRENGTH TO PREVENT KNEE PAIN
Recovery doesn’t stop at pain relief. We aim to help you build strength and improve your ability to tolerate the physical demands of daily life or sports performance. If you’re lacking in specific areas – which is then having a secondary effect on the problem area – we put a structured plan in place to target these weaknesses.
Our holistic approach ensures that your knee is supported by a balanced, strong body, reducing the likelihood of re-injury and enhancing overall movement quality.
WHY CHOOSE MOVE PHYSIOTHERAPY FOR YOUR KNEE PAIN?
Bespoke Pathway: No two knees are the same! Your rehab and recovery plan is completely unique to you, your goals and lifestyle.
Evidence-Based Practice: Our physiotherapists use proven techniques to deliver effective outcomes.
Support Every Step of the Way: From your initial consultation to your return to peak performance, we are with you at every step.
Contact us today for support with your knee rehab journey!
