PRO-RECOVERY & PERFORMANCE PLAN

CONSULTATION REQUIRED

PRO-RECOVERY & PERFORMANCE PLAN

The Pro-Recovery & Performance Plan is our most comprehensive rehab and training program designed for athletes and active individuals who want to quickly eliminate pain, recover from injury or surgery, and optimise performance - all at the same time.

Delivered both online or in-person, this service provides full-spectrum physiotherapy, rehabilitation, and strength & conditioning in one seamless plan. Allowing the MOVE team of expert physiotherapists, rehab specialists, and strength & conditioning coaches full control of your plan takes away all guesswork from your recovery and training.

WHAT TO EXPECT:

12, 24 or 36 weeks

MOVE Physiotherapy, Unit 6-7, The Rookery, Haggs Road, Harrogate, HG3 1EQ

IN-PERSON TREATMENT & REHAB

WHO IS THIS SERVICE SUITABLE FOR?

  • The plan is ideal for you if you have failed other rehabilitation approaches. Our unique comprehensive approach guarantees results.

  • Post surgery recovery such as ACL Rehab, Achilles Tendon Repair and Hip or Shoulder surgery is ideal.

  • Runners, gym-goers, and athletes looking to recover from injury without losing fitness.

  • Those dealing with chronic pain or recurring injuries who need a structured, expert-led plan.

  • Anyone who wants to train smarter, recover faster, and perform better.

HOW WE FIX YOUR PROBLEM

OUR PROVEN 3 A’S MODEL

ASSESS

CONSULTATION & HISTORY

We invest time to understand you, your story and your goals to gain clarity on what the perfect treatment plan for you is. We will discuss your medical history, lifestyle, specific concerns and future goals. We will then conduct a detailed assessment, including:

  • Posture and mobility analysis

  • Joint range of motion testing

  • Strength, power & performance evaluation

  • Movement pattern assessments

ANALYSE

EXPLANATION OF YOUR ASSESSMENT

We will provide a crystal clear explanation of your assessment findings and identify the underlying issues causing your symptoms. Here we will also plan out your specific road map to full recovery and ensure you have complete clarity of what your journey will look like to not just fix your problem, but stay pain free long into the future.

ADDRESS

SPECIFIC TREATMENT & REHAB PLAN

We will begin a specific treatment & rehab plan tailored to your needs. Within each session there will be regular retesting and assessment to ensure you are making the objective progress you need to achieve your goals. This will be fed back to you so you leave each session clear on your goals to safely and effectively earn the right to progress. Treatments may include:

  • Hands-on manual therapy

  • Soft tissue techniques

  • Joint mobilisations

  • Targeted exercises for immediate relief and long-lasting results

WHAT WE DO

OTHER SERVICES

IN-PERSON
TREATMENT &
REHAB

This service is ideal for individuals in the Harrogate area seeking expert guidance and hands-on care from an experienced and highly qualified physiotherapist.

ONLINE
TREATMENT &
REHAB

Expert guidance and personalised treatment planning from the comfort of your home. Ideal for individuals who cannot attend in-person sessions.

SPORTS & PREGNANCY MASSAGE

Our Sports Massage service is specifically designed to relieve muscle tension, improve circulation, and enhance your overall mobility.

YOUR QUESTIONS, ANSWERED

FREQUENTLY ASKED QUESTIONS

Don’t find what your looking for? Drop us an email and we’ll answer your query straight away: hello@move-physiotherapy.co.uk

  • Ahead of your appointment, if you have any relevant scans, reports or letters please send them to us via email in advance: hello@move-physiotherapy.co.uk

  • Yes, there is plenty of parking at the business park. You can park right outside! Here is a short video explaining how to find us: https://www.youtube.com/watch?v=OCwWhB79K_s

  • You should wear clothes that are loose-fitting and easy to move in. If your problem is from the hip down, a pair of shorts would be ideal. If you have a shoulder problem, a sports top or vest would be ideal so that your therapist can see the shoulder joint.

  • Online sessions follow the exact same sequence as in-person appointments. The only difference is that all treatment is exercise based. We actually find these appointments to be as, if not more, effective than in-person appointments because it enables you to take ownership of your recovery rather than feeling like you ‘need’ hands-on treatment, which is extremely empowering for you.