THE HYBRID METHOD

£67.00 £97.00 
TRAIN SMARTER. MOVE BETTER. PERFORM AT YOUR BEST.


The Hybrid Method is a 12-Week lower-limb performance and injury reduction program designed to bolt seamlessly onto your current training.

Whether you're a dedicated runner, strength athlete, or coach looking to improve client results, this proven system will help you build movement quality, durability, and performance from the ground up.

WHY THE HYBRID METHOD?

✔️ Reduce Injuries
✔️ Improve Running Efficiency
✔️ Develop Strength & Resilience
✔️ Unlock Power, Control & Coordination

TRAIN SMARTER. MOVE BETTER. PERFORM AT YOUR BEST.


The Hybrid Method is a 12-Week lower-limb performance and injury reduction program designed to bolt seamlessly onto your current training.

Whether you're a dedicated runner, strength athlete, or coach looking to improve client results, this proven system will help you build movement quality, durability, and performance from the ground up.

WHY THE HYBRID METHOD?

✔️ Reduce Injuries
✔️ Improve Running Efficiency
✔️ Develop Strength & Resilience
✔️ Unlock Power, Control & Coordination

MOVE INTENSIVE ASSESSMENT
MOVE INTENSIVE ASSESSMENT
£147.00

WHO IS IT FOR?

Most training plans miss the foundations that keep athletes healthy and performing long-term. The Hybrid Method fixes that by addressing mobility, stability, force absorption, and force production across the entire lower body kinetic chain.

✔️ If you want to improve your movement & mechanics to fix injuries before they happen
✔️ If you want to get stronger and more resilient
✔️ Coaches & Therapists wanting to learn how to get the best results for your clients

WHAT’S INSIDE?

    • Mobility, coordination, and range of motion

    • Co-contractions & baseline strength

    • Running skill development

    • Foot, ankle & big toe function

    • Knee, hip and trunk control

    • Running-specific strength & plyometric foundations

    • Advanced plyometrics & multi-directional movement

    • Increased loading & complexity

    • Running drills for real-world carryover

 

PROGRAM FEATURES

  • Easy-to-follow format

  • Movement prep, gym-based training & running warm-up guidance

  • Built-in progression over 12 weeks

  • Minimal equipment required

  • Suitable for runners, gym-goers, athletes & coaches