HIP PAIN: CAUSES, SYMPTOMS AND TREATMENT OPTIONS
Many people experience hip pain and groin pain every single day. This discomfort can manifest in various ways—perhaps a pinching sensation in the hip, or localised inflammation that makes movement difficult and painful. Hip pain can stem from a variety of conditions, with one common culprit being hip bursitis, an irritation of the small, fluid-filled sacs (bursae) that cushion the hip joint.
WHAT CAUSES HIP PAIN?
Hip pain can arise from several sources, including:
Hip bursitis: Inflammation of the bursae, often caused by repetitive motion or pressure.
Muscle strain: Overuse of the muscles supporting the hip joint can lead to soreness and tightness.
Arthritis: Degenerative joint conditions like osteoarthritis often affect the hips, leading to stiffness and chronic pain.
Labral tears: Damage to the cartilage that lines the hip socket can cause pinching or clicking sensations.
Understanding the root cause of your pain is essential to finding the right treatment plan.
TREATMENT OPTIONS FOR HIP PAIN
Addressing hip pain effectively often involves a multi-faceted approach. Here's what your recovery plan might include:
Physiotherapy: A structured programme to strengthen the muscles surrounding the hip joint can alleviate pain and improve mobility. Your physiotherapist will help you track progress week to week.
Stretching and Mobility Exercises: Incorporating stretches that target the hip flexors, glutes, and hamstrings can reduce tension and improve flexibility.
Activity Modification: Reducing repetitive motions or excessive pressure on the hip joint can give it time to heal.
Pain Management: Techniques like ice therapy, anti-inflammatory medications, or corticosteroid injections may help reduce inflammation in cases of severe bursitis.
Lifestyle Changes: Improving posture, maintaining a healthy weight, and wearing supportive footwear can prevent further strain on the hips.
CONTACT US TODAY
If you're experiencing persistent hip pain, don’t wait for it to get worse. Early intervention can prevent minor issues from becoming chronic conditions. Book an initial consultation with our expert physiotherapists to get started on your journey to recovery.
