COMMON RUNNING INJURIES AND HOW TO GET BACK ON TRACK

Running is an excellent way to stay fit and clear your mind, but it also comes with its share of challenges. Common injuries like runner’s knee, shin splints, and back pain can derail even the most dedicated runners. At Move Physiotherapy, we understand these setbacks and have helped many clients not only recover but return to running stronger than ever.

WHY DO RUNNING INJURIES HAPPEN?

Running places significant demands on your body, requiring strength, coordination, and endurance. Injuries often occur when:

• The body isn’t adequately prepared for the physical stress of running.

• Training volumes or intensity increase too quickly.

• Pre-existing muscle imbalances or poor biomechanics go unaddressed.

• There is insufficient recovery time between runs.

THE MOST COMMON RUNNING INJURIES

• RUNNERS KNEE(Patellofemoral Pain Syndrome):
  This injury causes pain around the kneecap, often due to improper tracking of the patella during movement. Weak quadriceps or hip muscles are frequent contributors.
  
  

• SHIN SPLINTS
  Pain along the shinbone often occurs from overtraining, especially on hard surfaces, or improper running mechanics.
  
  

• PLANTAR FASCIITIS
  Characterised by pain in the bottom of the foot, this condition often stems from tight calves or poor arch support.
  
  

• ACHILLES TENDONITIS
  This is inflammation of the tendon connecting the calf muscles to the heel, often caused by sudden increases in training intensity.
  
  

• BACK PAIN:
  Running can aggravate pre-existing back issues or create strain from poor posture, weak core muscles, or tight hips.

OUR APPROACH TO RUNNING INJURIES

Recovering from a running injury isn’t just about resting and waiting for the pain to subside. It requires a clear and systematic plan to rebuild strength, confidence, and resilience. At Move Physiotherapy, we guide you every step of the way.

SYSTEMATIC AND GRADED APPROACH
One common mistake in running rehab is rushing the process. We focus on a step-by-step plan that moves you from being pain-free to gradually building strength and power, ensuring you’re fully prepared to tolerate the demands of running again.

STRENGTH TRAINING
Running requires more than just strong legs—it demands total-body strength and stability. Our programs include targeted exercises to:

• Strengthen your core and hips for better posture and mechanics.

• Build power in your legs to absorb the impact of running.

• Address any imbalances or weaknesses that could increase your risk of reinjury.

OBJECTIVE MARKERS FOR PROGRESSION
We don’t just tell you that you’re ready to run—we prove it with measurable milestones. Whether it’s meeting strength benchmarks, passing specific movement tests, or completing pain-free walk-to-run intervals, we give you confidence in your readiness to hit the pavement again.

READY TO RUN PAIN FREE?

Contact us today to start your journey back to running pain-free!