YOU’RE HERE BECAUSE YOU’RE STRUGGLING WITH KNEE PAIN...
As Harrogate’s leading physiotherapists we have helped 1000’s of people with knee pain just like you, we get it!
You’re a combination of frustrated, anxious and lost with how to move forward & back to your best again.
Let us guess, you’ve probably tried one of, if not all of these ;
(1) Ignoring it
(2) Dosing up on pain relief
(3) Pushing through it (ignoring it again!)
(4) Stretching & foam rolling
(5) Hands on treatment, massage & manipulations
(6) Resting
(7) Glute & VMO activation
We’ve heard it all… after helping so many people in Harrogate & Online just like you we’ve put together a FREE EXPERT REPORT walking you through ‘How To Fix Your Knee Pain Quickly & Come Back Better Than Ever’
GET YOUR FREE KNEE PAIN REPORT BY FILLING OUT THE FORM
5-STAR RATED
Don’t just take it from us, here’s what people just like you have to say…
“I had been moving from physio to physio... the service can’t be challenged”
“What an experience, from constant knee pain when training & in general life to pain free”
“My 2nd ACL... I didn’t think I would return to playing hockey again but Alex gave me the confidence and motivation to go for it!”
“I went to Alex in a very low moment when I tore my meniscus... fast forward 4 months and I’m at the peak of my performance and my knee is stronger than ever”
“Would 100% recommend to friends & family”
DOWNLOAD OUR FREE EXPERT BACK PAIN REPORT NOW
FAQs
Have more questions? See all our frequently asked questions by clicking here, or contact us directly by clicking here and we will answer any questions you might have.
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The typical appointment follows a sequence of assessment, treatment & rehabilitation. During the assessment we will make it crystal clear what we believe your problem is & how we plan to resolve it. Treatment & rehabilitation will be very engaging with our primary aim being that you leave with confidence and reassurance how to achieve your goals.
After your appointment you will be sent a follow up email containing videos and details of all your exercises so you have no doubts that you are doing the wrong thing between appointments.
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Typically you will feel absolutely fine, and have clarity on what your problem is and how to resolve it!
Occasionally you may feel a little sore for a few days after your session, particularly if you’ve worked muscles that haven’t been worked for a while or if you needed a lot of hands on treatment in the first session. If that’s the case, please continue with your exercises and it will settle down within 48 hours.
Sometimes, depending on the treatment you received, you may have slight bruising. If that’s the case please don’t panic – it’s just your body’s response to some of the hands on treatment and will disappear within a few days.
If you have any worries or questions please don't hesitate to contact us.
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Online sessions follow the exact same sequence as in-person appointments.
The only difference is that all treatment is exercise based.
We actually find these appointments to be as, if not more effective than in-person appointments because it enables you to take ownership of your recovery rather than feeling you 'need' hands-on treatment which is extremely empowering for you.
Book Your Consultation Today
All of the physiotherapists and coaches at MOVE believe in an objective approach to rehab. This means that we won’t leave you guessing. Whatever your injury is, we’ll be able to provide you with a clear roadmap back to doing all of the activities you are currently missing out on.
Ready to get started?
Book your online consultation today and lock in your appointment to become pain-free and start moving better.